Go Red For Women with the American Heart Association & Shawn & Sue [AUDIO]
Heart Disease Is The #1Killer of Women in the United States Read More|Comment
View ArticleBeautiful Weather Here At The Jersey Shore
Work-- Work-- Work, Why do we have to work on such a beautiful day! But as we look out the window from our offices and cubicles we can't help but see this beautiful weather we are having here at the...
View ArticleWhere's Your Favorite Place To Go For A Walk Here At The Shore?
There's nothing better than going for a nice walk, for me, on the boardwalk. My favorite boardwalk to walk is Seaside Heights--to people watch--and Ocean Gate boardwalk for a nice Saturday morning...
View ArticleWhat Makes You Happy?
Americans are the happiest they’ve been since 2010, according to a new Gallup study. The study participants were asked to answer a number of questions about their emotions over the previous day,...
View ArticleBob Harper From NBC's Biggest Loser Joins Shawn & Sue ! [AUDIO]
Stayin in shape for Summer! Bob Harper talks with Shawn & Sue Read More|Comment
View ArticleMeet The Oldest Body Builder In The World….A 75 Year Old Grandma!
Ok if this doesn't give us some inspiration ladies, nothing will, I guess. This is an unbelievable story. Read More|Comment
View ArticleRediscovering My Bike !
Shawn Michaels, Townsquare Media So this past weekend I dusted off my bike. Ive been wanting to get the bike out for some time and finally I did it. Of course my tires were flat and I was worried they...
View ArticleHow do You Get Motivated to Exercise?
It's one of those things that we all struggle with - exercising. Whether it's at the gym, on a piece of equipment at home, or even just jogging around the block, it can be tough to get that motivation...
View ArticleBack To The Gym !
Shawn Michaels, Townsquare Media So with Labor Day a memory, Summer coming to an end and kids going back to school, its time to get back to a regular schedule.....including at the gym! We take Summer...
View ArticleNew Program Aims To Help Obese Children [AUDIO]
The rate of obesity is rising nationwide, creating an obesity epidemic, particularly among young children. A new program aims to help overweight kids lose weight. Read More|Comment
View ArticleTips For Working Out In The Winter
Lets take a look at some simple tips to help when working out this winter I was recently reading an article about a piece from the television show "the Doctors" dealing with tips to exercise in the...
View ArticleNews About Your Heart
Are you “heart Healthy” going into the new year? Are you a member of the 3%? When it comes to heart health, that’s how many of us get a perfect score, according to a new report from the American Heart...
View ArticleThree Ways To "Possibly" Lose Weight
So maybe for the New Year...you said, "I'm going to lose weight this year". Read More|Comment
View ArticleNice Day To Get Outdoors
Shawn Michaels, Townsquare Media Did you get outdoors today? Read More|Comment
View ArticleHow To Become A Better Morning Person – 4 Easy Steps
Having trouble starting your day off on the right foot? We have tips to make you a better morning person Read More|Comment
View Article"Hooptacular" Hula Hoops-A Great Local Story Made Right Here In Ocean County
And YOU can BUY one right now! I have the honor to call her my friend. She's one of the most positive people I've ever met in my life. And she's been through so much. But more than anything...
View ArticleDo You Wear These Funky Toe Shoes?
They are called Skele-Toes. I think they're so weird! Read More|Comment
View ArticleHiking In Fall Is A Treat In New Jersey
Hiking is fantastic during Fall here in the Garden State Read More|Comment Continue reading…
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